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Skiintec™

Self Care Workbook

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$9.00 USD
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$9.00 USD
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A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This self-care workbook supports our wellbeing with reminders that breaks self-care down into physical, psychological, social, well-being self-care. Checking how we organise our life over a weekend provides a good first indication of what we should prioritize.

Why Is Self-Care So Important?

If we do not practice basic self-care, we may quite simply burn out. We will be unable to decompress or find outlets for our stressors. The worse we take of ourselves, the less we will have to give; from an empty cup, we cannot pour.

Often, self-care advice takes the form of specific relaxation activities. But this misses the point. The true essence of self-care is twofold: it involves self-knowledge and positive self-talk.

First and foremost, we need to understand our true needs. What does and does not restore us differs substantially from person to person, depending on our tastes and preferences.

Our key task is to stimulate and soothe the natural way people reflect on what they need – their own unique and special sets of self-care activities.

This free guide helps you build a simple personal self-care framework around what your life is presenting today, in which the rest of the day's activities fall into place.

This practical workbook is a FREE gift for you to learn about yourself and to build upon your present life in what you can do over a weekend. Build upon the practice you have today in the safety and comfort of your own home.

Resilience has four components: wellness, connection, healthy thinking and meaning. You don't have to get this right. Awareness and of the application to your self-care routine take time to integrate.

I welcome you to enjoy a free gift from our course modules.